The race, in three figures
The race, in words
Ben Springett finished 404th of 1,917 men in the Open division at London 2025, in 1:12:15, faster than 79% of the field.
The wall balls were the standout, 1:30 quicker than the median and 409th of 1,917. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:31v median −0:05
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Block 02 7:06Running 2 4:22v median −0:08
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Block 03 8:26Running 3 4:28v median −0:21
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Block 04 8:45Running 4 4:28v median −0:21
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Block 05 8:52Running 5 4:29v median −0:29
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Block 06 6:08Running 6 4:29v median −0:23
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Block 07 8:21Running 7 4:27v median −0:28
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Block 08 11:21Running 8 5:41v median −0:47
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.