The race, in three figures
The race, in words
Stephanie Shea & Nadine Stokes finished 229th of 233 women's teams in the Doubles Pro division at London 2025, in 1:51:40.
The sandbag lunges cost the most time: 3:45 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:03, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:09v median +2:02
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Block 02 10:03Running 2 7:04v median +2:11
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Block 03 12:59Running 3 7:15v median +2:10
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Block 04 13:13Running 4 7:08v median +2:03
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Block 05 12:41Running 5 7:10v median +2:01
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Block 06 9:44Running 6 7:13v median +2:06
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Block 07 15:20Running 7 7:30v median +2:22
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Block 08 17:26Running 8 10:16v median +3:10
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.