The race, in three figures
The race, in words
In the Open division at London 2025, Matt Connolly crossed the line in 1:14:44: 533rd of 1,917 men, faster than 72% of the field.
The wall balls were the standout, 1:26 quicker than the median and 432nd of 1,917. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32. The fastest of 2 finishes in the Open division for Matt Connolly.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:16v median −0:20
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Block 02 6:51Running 2 4:17v median −0:13
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Block 03 8:12Running 3 4:34v median −0:15
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Block 04 10:07Running 4 4:39v median −0:10
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Block 05 9:17Running 5 4:53v median −0:05
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Block 06 6:32Running 6 4:47v median −0:05
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Block 07 8:53Running 7 4:45v median −0:10
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Block 08 11:56Running 8 6:12v median −0:16
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.