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London / HYROX / Season 7 (2024/25)

Matt Connolly

GBR M 45-49 n = 1917
Finish · net time
1:14:44
−7:27 v median 1:22:11
Men
533/1917
45-49
23/163
Field beaten
72%

The race, in three figures

Field beaten
62%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:26
v median
432/1917
Rank
Biggest loss
80m Burpee Broad Jump
+0:12
v median
1060/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:16
    v median −0:20
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 6:51
    Running 2 4:17
    v median −0:13
    50m Sled Push 2:34
    v median −0:14
  3. Block 03 8:12
    Running 3 4:34
    v median −0:15
    50m Sled Pull 3:38
    v median −0:42
  4. Block 04 10:07
    Running 4 4:39
    v median −0:10
    80m Burpee Broad Jump 5:28
    v median +0:12
  5. Block 05 9:17
    Running 5 4:53
    v median −0:05
    1000m Row 4:24
    v median −0:16
  6. Block 06 6:32
    Running 6 4:47
    v median −0:05
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 8:53
    Running 7 4:45
    v median −0:10
    100m Sandbag Lunges 4:08
    v median −0:59
  8. Block 08 11:56
    Running 8 6:12
    v median −0:16
    Wall Balls 5:44
    v median −1:26

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:43
0:36 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917