The race, in three figures
The race, in words
Daniel Helm finished 704th of 1,917 men in the Open division at London 2025, in 1:17:30, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:58v median +0:22
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Block 02 7:32Running 2 4:32v median +0:02
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Block 03 9:22Running 3 4:33v median −0:16
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Block 04 9:07Running 4 4:32v median −0:17
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Block 05 9:17Running 5 4:39v median −0:19
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Block 06 6:17Running 6 4:32v median −0:20
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Block 07 8:48Running 7 4:33v median −0:22
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Block 08 13:10Running 8 5:46v median −0:42
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.