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London / HYROX / Season 7 (2024/25)

John Laughton

GBR M 30-34 n = 1917
Finish · net time
1:17:55
−4:16 v median 1:22:11
Men
723/1917
30-34
183/443
Field beaten
62%

The race, in three figures

Field beaten
58%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
655/1917
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
1119/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:35
    v median −0:01
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 6:35
    Running 2 4:14
    v median −0:16
    50m Sled Push 2:21
    v median −0:27
  3. Block 03 8:52
    Running 3 4:44
    v median −0:05
    50m Sled Pull 4:08
    v median −0:12
  4. Block 04 9:19
    Running 4 4:43
    v median −0:06
    80m Burpee Broad Jump 4:36
    v median −0:40
  5. Block 05 9:35
    Running 5 4:58
    v median +0:00
    1000m Row 4:37
    v median −0:03
  6. Block 06 6:46
    Running 6 4:39
    v median −0:13
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 10:17
    Running 7 4:53
    v median −0:02
    100m Sandbag Lunges 5:24
    v median +0:17
  8. Block 08 13:08
    Running 8 6:14
    v median −0:14
    Wall Balls 6:54
    v median −0:16

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:29
0:19 0:10
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:46
0:39 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917