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United Kingdom / London 2025 / Individual Open · Men / Season 7 (2024/25)

Mo Elfishawy

EGY M 25-29 n = 1917
Finish · net time
1:17:59
−4:12 v median 1:22:11
Course −1:32 v season average ±0:11 · 1,383 athletes
Men
729/1917
25-29
144/314
Field beaten
62%

The race, in three figures

Field beaten
85%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
423/1917
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
1700/1917
Rank

The race, in words

In the Open division at London 2025, Mo Elfishawy crossed the line in 1:17:59: 729th of 1,917 men, faster than 62% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sandbag lunges, 2:21 behind the median.

This was a quick course. Against their other races this season, the people who raced London gained about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:44
    v median −0:52
    1000m SkiErg 4:07
    v median −0:14
  2. Block 02 6:51
    Running 2 3:41
    v median −0:49
    50m Sled Push 3:10
    v median +0:22
  3. Block 03 9:09
    Running 3 4:27
    v median −0:22
    50m Sled Pull 4:42
    v median +0:22
  4. Block 04 9:04
    Running 4 4:02
    v median −0:47
    80m Burpee Broad Jump 5:02
    v median −0:14
  5. Block 05 8:59
    Running 5 4:24
    v median −0:34
    1000m Row 4:35
    v median −0:05
  6. Block 06 6:28
    Running 6 4:39
    v median −0:13
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 11:54
    Running 7 4:26
    v median −0:29
    100m Sandbag Lunges 7:28
    v median +2:21
  8. Block 08 12:59
    Running 8 5:16
    v median −1:12
    Wall Balls 7:43
    v median +0:33

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:48
0:22 0:26
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
3:33
10:41 −7:08
B7 · 100m Sandbag Lunges
−1:37
−9:04 7:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London 2025

See this race on page 15
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917