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London / HYROX / Season 7 (2024/25)

Michael Cleary-Gaffney

IRL M 30-34 n = 1917
Finish · net time
1:22:26
+0:15 v median 1:22:11
Men
969/1917
30-34
254/443
Field beaten
50%

The race, in three figures

Field beaten
72%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
318/1917
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
1627/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:56
    v median +0:20
    1000m SkiErg 4:27
    v median +0:06
  2. Block 02 6:40
    Running 2 4:10
    v median −0:20
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 9:22
    Running 3 4:31
    v median −0:18
    50m Sled Pull 4:51
    v median +0:31
  4. Block 04 11:09
    Running 4 4:28
    v median −0:21
    80m Burpee Broad Jump 6:41
    v median +1:25
  5. Block 05 9:10
    Running 5 4:32
    v median −0:26
    1000m Row 4:38
    v median −0:02
  6. Block 06 6:16
    Running 6 4:31
    v median −0:21
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 11:13
    Running 7 4:14
    v median −0:41
    100m Sandbag Lunges 6:59
    v median +1:52
  8. Block 08 12:41
    Running 8 5:32
    v median −0:56
    Wall Balls 7:09
    v median −0:01

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:56
0:11 0:45
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:34
0:44 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:20 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917