The race, in three figures
The race, in words
1:23:40 at London 2025 put Kaelam Aiken 1,046th of 1,917 men in the Open division.
The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:30v median −0:06
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Block 02 7:10Running 2 4:24v median −0:06
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Block 03 9:29Running 3 4:47v median −0:02
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Block 04 10:25Running 4 4:50v median +0:01
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Block 05 9:59Running 5 5:13v median +0:15
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Block 06 7:22Running 6 5:08v median +0:16
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Block 07 11:32Running 7 5:14v median +0:19
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Block 08 14:04Running 8 6:48v median +0:20
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.