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London / HYROX / Season 7 (2024/25)

nigel cook

GBR M 55-59 n = 1917
Finish · net time
1:23:44
+1:33 v median 1:22:11
Men
1052/1917
55-59
13/45
Field beaten
45%

The race, in three figures

Field beaten
52%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
325/1917
Rank
Biggest loss
Wall Balls
+1:05
v median
1286/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:59
    v median +0:23
    1000m SkiErg 4:33
    v median +0:12
  2. Block 02 7:26
    Running 2 4:46
    v median +0:16
    50m Sled Push 2:40
    v median −0:08
  3. Block 03 8:55
    Running 3 4:50
    v median +0:01
    50m Sled Pull 4:05
    v median −0:15
  4. Block 04 9:43
    Running 4 4:44
    v median −0:05
    80m Burpee Broad Jump 4:59
    v median −0:17
  5. Block 05 10:03
    Running 5 4:41
    v median −0:17
    1000m Row 5:22
    v median +0:42
  6. Block 06 6:33
    Running 6 4:48
    v median −0:04
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 10:27
    Running 7 4:49
    v median −0:06
    100m Sandbag Lunges 5:38
    v median +0:31
  8. Block 08 14:31
    Running 8 6:16
    v median −0:12
    Wall Balls 8:15
    v median +1:05

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
1:04
0:11 0:53
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:38
0:02 0:36
B4 · 80m Burpee Broad Jump
1:13
0:28 0:45
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:38 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917