The race, in three figures
The race, in words
1:24:28 at London 2025 put Jack Udale-King 1,087th of 1,917 men in the Open division.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:42v median +1:06
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Block 02 6:47Running 2 3:55v median −0:35
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Block 03 8:21Running 3 3:59v median −0:50
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Block 04 9:20Running 4 4:12v median −0:37
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Block 05 9:03Running 5 4:23v median −0:35
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Block 06 7:24Running 6 4:32v median −0:20
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Block 07 10:33Running 7 4:22v median −0:33
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Block 08 18:09Running 8 10:52v median +4:24
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.