The race, in three figures
The race, in words
1:24:56 at London 2025 put Tommy Glazbrook 1,110th of 1,917 men in the Open division.
A station race more than a running one: 80% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 5:31 faster at London 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:07v median +0:31
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Block 02 7:54Running 2 5:38v median +1:08
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Block 03 9:09Running 3 5:52v median +1:03
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Block 04 11:06Running 4 5:42v median +0:53
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Block 05 10:27Running 5 5:59v median +1:01
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Block 06 7:45Running 6 5:46v median +0:54
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Block 07 9:01Running 7 5:35v median +0:40
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Block 08 13:42Running 8 7:41v median +1:13
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.