The race, in three figures
The race, in words
Rob Ely finished 1,157th of 1,917 men in the Open division at London 2025, in 1:26:00.
The stations carried this race: faster than 55% of the field across all eight, against 25% on the runs. The burpee broad jumps cost the most time: 1:12 slower than the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:30v median −0:06
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Block 02 6:57Running 2 4:18v median −0:12
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Block 03 8:18Running 3 4:40v median −0:09
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Block 04 11:13Running 4 4:45v median −0:04
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Block 05 14:48Running 5 9:57v median +4:59
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Block 06 7:31Running 6 5:08v median +0:16
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Block 07 9:48Running 7 5:05v median +0:10
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Block 08 13:18Running 8 6:35v median +0:07
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.