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London / HYROX / Season 7 (2024/25)

Rob Ely

GBR M 40-44 n = 1917
Finish · net time
1:26:00
+3:49 v median 1:22:11
Men
1157/1917
40-44
173/304
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
371/1917
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
1421/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:30
    v median −0:06
    1000m SkiErg 4:15
    v median −0:06
  2. Block 02 6:57
    Running 2 4:18
    v median −0:12
    50m Sled Push 2:39
    v median −0:09
  3. Block 03 8:18
    Running 3 4:40
    v median −0:09
    50m Sled Pull 3:38
    v median −0:42
  4. Block 04 11:13
    Running 4 4:45
    v median −0:04
    80m Burpee Broad Jump 6:28
    v median +1:12
  5. Block 05 14:48
    Running 5 9:57
    v median +4:59
    1000m Row 4:51
    v median +0:11
  6. Block 06 7:31
    Running 6 5:08
    v median +0:16
    200m Farmers Carry 2:23
    v median +0:14
  7. Block 07 9:48
    Running 7 5:05
    v median +0:10
    100m Sandbag Lunges 4:43
    v median −0:24
  8. Block 08 13:18
    Running 8 6:35
    v median +0:07
    Wall Balls 6:43
    v median −0:27

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:58
0:10 0:48
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:38
0:21 0:17
B5 · 1000m Row
0:48
0:32 0:16
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:54 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917