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London / HYROX / Season 7 (2024/25)

Dan Heron

GBR M 30-34 n = 1917
Finish · net time
1:26:41
+4:30 v median 1:22:11
Men
1188/1917
30-34
305/443
Field beaten
38%

The race, in three figures

Field beaten
38%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:24
v median
340/1917
Rank
Biggest loss
Wall Balls
+1:02
v median
1274/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:44
    v median +0:08
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 7:03
    Running 2 4:39
    v median +0:09
    50m Sled Push 2:24
    v median −0:24
  3. Block 03 10:07
    Running 3 5:21
    v median +0:32
    50m Sled Pull 4:46
    v median +0:26
  4. Block 04 11:14
    Running 4 5:17
    v median +0:28
    80m Burpee Broad Jump 5:57
    v median +0:41
  5. Block 05 10:13
    Running 5 5:44
    v median +0:46
    1000m Row 4:29
    v median −0:11
  6. Block 06 6:51
    Running 6 5:00
    v median +0:08
    200m Farmers Carry 1:51
    v median −0:18
  7. Block 07 10:51
    Running 7 4:56
    v median +0:01
    100m Sandbag Lunges 5:55
    v median +0:48
  8. Block 08 15:00
    Running 8 6:48
    v median +0:20
    Wall Balls 8:12
    v median +1:02

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:10
0:25 0:45
B5 · 1000m Row
0:47
0:27 0:20
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:33
0:56 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:35 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917