The race, in three figures
The race, in words
1:26:50 at London 2025 put Matthew Nolan 1,194th of 1,917 men in the Open division.
The wall balls cost the most time: 2:58 slower than the median. A harder second half: 2:54 more lost to the middle of the field after halfway than before it.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:51Running 1 5:15v median +0:39
-
Block 02 7:06Running 2 4:45v median +0:15
-
Block 03 9:14Running 3 5:00v median +0:11
-
Block 04 10:02Running 4 5:01v median +0:12
-
Block 05 9:46Running 5 4:59v median +0:01
-
Block 06 7:24Running 6 5:00v median +0:08
-
Block 07 11:08Running 7 4:51v median −0:04
-
Block 08 16:44Running 8 6:36v median +0:08
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.