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London / HYROX / Season 7 (2024/25)

Alex Lynch

GBR M 30-34 n = 1917
Finish · net time
1:27:03
+4:52 v median 1:22:11
Men
1207/1917
30-34
308/443
Field beaten
37%

The race, in three figures

Field beaten
44%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:27
v median
802/1917
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
1683/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:31
    v median −0:05
    1000m SkiErg 4:20
    v median −0:01
  2. Block 02 6:48
    Running 2 4:18
    v median −0:12
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 9:43
    Running 3 5:06
    v median +0:17
    50m Sled Pull 4:37
    v median +0:17
  4. Block 04 12:55
    Running 4 5:13
    v median +0:24
    80m Burpee Broad Jump 7:42
    v median +2:26
  5. Block 05 10:11
    Running 5 5:26
    v median +0:28
    1000m Row 4:45
    v median +0:05
  6. Block 06 7:28
    Running 6 5:19
    v median +0:27
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 11:33
    Running 7 5:07
    v median +0:12
    100m Sandbag Lunges 6:26
    v median +1:19
  8. Block 08 13:05
    Running 8 6:22
    v median −0:06
    Wall Balls 6:43
    v median −0:27

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:31
0:21 1:10
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:58
0:50 0:08
B7 · 100m Sandbag Lunges
1:29
0:48 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:57 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917