Simon Russell & Amer Sepahi — London

The race, in three figures

Field beaten

26%

Runs

17%

Stations

Biggest gain

80m Burpee Broad Jump

+0:06

v median

559/1010

Rank

Biggest loss

Wall Balls

+0:56

v median

884/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:16

811/1010
v median +0:32

1000m SkiErg 4:26

996/1010
v median +0:33
Block 02 6:57

Running 2 4:57

771/1010
v median +0:27

50m Sled Push 2:00

903/1010
v median +0:18
Block 03 8:46

Running 3 5:15

756/1010
v median +0:27

50m Sled Pull 3:31

866/1010
v median +0:37
Block 04 8:30

Running 4 5:25

797/1010
v median +0:35

80m Burpee Broad Jump 3:05

559/1010
v median +0:06
Block 05 10:31

Running 5 5:30

750/1010
v median +0:33

1000m Row 5:01

962/1010
v median +0:39
Block 06 7:25

Running 6 5:32

794/1010
v median +0:40

200m Farmers Carry 1:53

852/1010
v median +0:16
Block 07 9:25

Running 7 5:29

754/1010
v median +0:33

100m Sandbag Lunges 3:56

724/1010
v median +0:28
Block 08 12:40

Running 8 7:03

727/1010
v median +0:46

Wall Balls 5:37

884/1010
v median +0:56

Where the race went

Run total: 44:24
Stations: 29:29
Roxzone: 5:42
Best run lap: 4:57

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg

1:05

0:10 0:55

B2 · 50m Sled Push

0:34

0:09 0:25

B3 · 50m Sled Pull

0:29

0:03 0:26

B4 · 80m Burpee Broad Jump

0:41

0:24 0:17

B5 · 1000m Row

0:42

0:27 0:15

B6 · 200m Farmers Carry

1:05

0:57 0:08

B7 · 100m Sandbag Lunges

1:07

0:56 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010