Chris Greenslade & Danny Norris — London

The race, in three figures

Field beaten

21%

Runs

20%

Stations

Biggest gain

Wall Balls

+0:08

v median

593/1010

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

893/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 5:22

844/1010
v median +0:38

1000m SkiErg 4:23

991/1010
v median +0:30
Block 02 6:59

Running 2 5:07

833/1010
v median +0:37

50m Sled Push 1:52

763/1010
v median +0:10
Block 03 8:51

Running 3 5:30

840/1010
v median +0:42

50m Sled Pull 3:21

784/1010
v median +0:27
Block 04 8:59

Running 4 5:32

836/1010
v median +0:42

80m Burpee Broad Jump 3:27

726/1010
v median +0:28
Block 05 10:11

Running 5 5:39

809/1010
v median +0:42

1000m Row 4:32

709/1010
v median +0:10
Block 06 7:29

Running 6 5:25

753/1010
v median +0:33

200m Farmers Carry 2:04

953/1010
v median +0:27
Block 07 10:18

Running 7 5:43

821/1010
v median +0:47

100m Sandbag Lunges 4:35

893/1010
v median +1:07
Block 08 12:26

Running 8 7:37

827/1010
v median +1:20

Wall Balls 4:49

593/1010
v median +0:08

Where the race went

Run total: 45:52
Stations: 29:03
Roxzone: 5:52
Best run lap: 5:07

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

1:03

0:11 0:52

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:36

0:03 0:33

B4 · 80m Burpee Broad Jump

0:56

0:22 0:34

B5 · 1000m Row

0:44

0:28 0:16

B6 · 200m Farmers Carry

1:05

0:55 0:10

B7 · 100m Sandbag Lunges

0:54

0:45 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:02 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010