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London / HYROX / Season 7 (2024/25)

Alfie Shapcott

GBR M 25-29 n = 1917
Finish · net time
1:28:53
+6:42 v median 1:22:11
Men
1301/1917
25-29
237/314
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
630/1917
Rank
Biggest loss
1000m Row
+0:31
v median
1677/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:47
    v median +0:11
    1000m SkiErg 4:39
    v median +0:18
  2. Block 02 7:39
    Running 2 4:42
    v median +0:12
    50m Sled Push 2:57
    v median +0:09
  3. Block 03 9:01
    Running 3 5:05
    v median +0:16
    50m Sled Pull 3:56
    v median −0:24
  4. Block 04 10:46
    Running 4 5:22
    v median +0:33
    80m Burpee Broad Jump 5:24
    v median +0:08
  5. Block 05 11:11
    Running 5 6:00
    v median +1:02
    1000m Row 5:11
    v median +0:31
  6. Block 06 7:56
    Running 6 5:40
    v median +0:48
    200m Farmers Carry 2:16
    v median +0:07
  7. Block 07 10:17
    Running 7 5:26
    v median +0:31
    100m Sandbag Lunges 4:51
    v median −0:16
  8. Block 08 15:35
    Running 8 8:01
    v median +1:33
    Wall Balls 7:34
    v median +0:24

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:03
0:11 0:52
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:15
1:07 0:08
B7 · 100m Sandbag Lunges
1:08
0:57 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:47 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917