The race, in three figures
The race, in words
Luke Iontton finished 1,323rd of 1,917 men in the Open division at London 2025, in 1:29:15.
A station race more than a running one: 63% of the field beaten on the stations, against 13% on the runs. Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:20v median −0:16
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Block 02 8:59Running 2 6:17v median +1:47
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Block 03 10:29Running 3 6:54v median +2:05
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Block 04 12:56Running 4 6:59v median +2:10
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Block 05 11:33Running 5 7:03v median +2:05
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Block 06 8:38Running 6 6:42v median +1:50
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Block 07 9:11Running 7 5:00v median +0:05
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Block 08 13:31Running 8 6:30v median +0:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.