The race, in three figures
The race, in words
1:30:52 at London 2025 put Adrian Griffith 1,388th of 1,917 men in the Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
London ran fast: the 1,383 athletes who also raced elsewhere this season were about 1:32 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:12v median +0:36
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Block 02 7:46Running 2 4:42v median +0:12
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Block 03 10:09Running 3 5:02v median +0:13
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Block 04 10:28Running 4 4:58v median +0:09
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Block 05 10:07Running 5 5:18v median +0:20
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Block 06 8:09Running 6 5:11v median +0:19
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Block 07 12:29Running 7 5:25v median +0:30
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Block 08 16:17Running 8 8:16v median +1:48
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.