The race, in three figures
The race, in words
Michael Cook finished 1,398th of 1,917 men in the Open division at London 2025, in 1:31:05.
The sandbag lunges cost the most time: 2:46 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both. The fastest of 4 finishes in the Open division for Michael Cook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:35v median +0:59
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Block 02 8:09Running 2 5:06v median +0:36
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Block 03 10:16Running 3 5:04v median +0:15
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Block 04 12:37Running 4 5:11v median +0:22
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Block 05 9:46Running 5 5:03v median +0:05
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Block 06 7:08Running 6 4:57v median +0:05
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Block 07 12:56Running 7 5:03v median +0:08
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Block 08 14:16Running 8 6:36v median +0:08
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.