Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Michael Cook

USA M 55-59 n = 1917
Finish · net time
1:31:05
+8:54 v median 1:22:11
Men
1398/1917
55-59
22/45
Field beaten
27%

The race, in three figures

Field beaten
37%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
1029/1917
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
1751/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:35
    v median +0:59
    1000m SkiErg 4:27
    v median +0:06
  2. Block 02 8:09
    Running 2 5:06
    v median +0:36
    50m Sled Push 3:03
    v median +0:15
  3. Block 03 10:16
    Running 3 5:04
    v median +0:15
    50m Sled Pull 5:12
    v median +0:52
  4. Block 04 12:37
    Running 4 5:11
    v median +0:22
    80m Burpee Broad Jump 7:26
    v median +2:10
  5. Block 05 9:46
    Running 5 5:03
    v median +0:05
    1000m Row 4:43
    v median +0:03
  6. Block 06 7:08
    Running 6 4:57
    v median +0:05
    200m Farmers Carry 2:11
    v median +0:02
  7. Block 07 12:56
    Running 7 5:03
    v median +0:08
    100m Sandbag Lunges 7:53
    v median +2:46
  8. Block 08 14:16
    Running 8 6:36
    v median +0:08
    Wall Balls 7:40
    v median +0:30

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
1:11
0:13 0:58
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:48
0:21 0:27
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:12
0:58 0:14
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917