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London / HYROX / Season 7 (2024/25)

Alex Spyridopoulos

GRE M 30-34 n = 1917
Finish · net time
1:31:09
+8:58 v median 1:22:11
Men
1402/1917
30-34
351/443
Field beaten
27%

The race, in three figures

Field beaten
40%
Runs
22%
Stations
Biggest gain
1000m Row
+0:01
v median
986/1917
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
1680/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:41
    v median +0:05
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 8:31
    Running 2 4:52
    v median +0:22
    50m Sled Push 3:39
    v median +0:51
  3. Block 03 10:21
    Running 3 5:16
    v median +0:27
    50m Sled Pull 5:05
    v median +0:45
  4. Block 04 11:34
    Running 4 5:10
    v median +0:21
    80m Burpee Broad Jump 6:24
    v median +1:08
  5. Block 05 9:52
    Running 5 5:11
    v median +0:13
    1000m Row 4:41
    v median +0:01
  6. Block 06 7:45
    Running 6 5:03
    v median +0:11
    200m Farmers Carry 2:42
    v median +0:33
  7. Block 07 12:14
    Running 7 4:59
    v median +0:04
    100m Sandbag Lunges 7:15
    v median +2:08
  8. Block 08 15:23
    Running 8 6:48
    v median +0:20
    Wall Balls 8:35
    v median +1:25

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
1:00
0:26 0:34
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:14
0:50 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:03 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917