Matty Lankester & Paul Dowling — London

The race, in three figures

Field beaten

19%

Runs

Stations

Biggest gain

1000m Row

+0:11

v median

727/1010

Rank

Biggest loss

100m Sandbag Lunges

+2:44

v median

986/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 5:16

817/1010
v median +0:32

1000m SkiErg 4:11

905/1010
v median +0:18
Block 02 7:14

Running 2 5:08

842/1010
v median +0:38

50m Sled Push 2:06

945/1010
v median +0:24
Block 03 9:12

Running 3 5:24

812/1010
v median +0:36

50m Sled Pull 3:48

934/1010
v median +0:54
Block 04 10:31

Running 4 5:33

841/1010
v median +0:43

80m Burpee Broad Jump 4:58

985/1010
v median +1:59
Block 05 10:11

Running 5 5:38

804/1010
v median +0:41

1000m Row 4:33

727/1010
v median +0:11
Block 06 7:56

Running 6 5:46

872/1010
v median +0:54

200m Farmers Carry 2:10

983/1010
v median +0:33
Block 07 12:08

Running 7 5:56

877/1010
v median +1:00

100m Sandbag Lunges 6:12

986/1010
v median +2:44
Block 08 13:44

Running 8 7:55

861/1010
v median +1:38

Wall Balls 5:49

920/1010
v median +1:08

Where the race went

Run total: 46:33
Stations: 33:47
Roxzone: 6:05
Best run lap: 5:08

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

1:03

0:11 0:52

B2 · 50m Sled Push

0:41

0:15 0:26

B3 · 50m Sled Pull

0:30

0:03 0:27

B4 · 80m Burpee Broad Jump

0:46

0:26 0:20

B5 · 1000m Row

0:44

0:28 0:16

B6 · 200m Farmers Carry

1:08

0:59 0:09

B7 · 100m Sandbag Lunges

1:10

0:58 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:40 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010