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United Kingdom / London 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Ekudo

GBR M 40-44 n = 1917
Finish · net time
1:35:01
+12:50 v median 1:22:11
Course −1:32 v season average ±0:11 · 1,383 athletes
Men
1518/1917
40-44
228/304
Field beaten
21%

The race, in three figures

Field beaten
37%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:26
v median
308/1917
Rank
Biggest loss
100m Sandbag Lunges
+4:07
v median
1837/1917
Rank

The race, in words

1:35:01 at London 2025 put Paul Ekudo 1,518th of 1,917 men in the Open division.

The runs carried this race: faster than 37% of the field over the eight kilometres, against 15% on the stations. On the sandbag lunges the field had the edge, by 4:07.

This was a quick course. Against their other races this season, the people who raced London gained about 1:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:49
    v median +0:13
    1000m SkiErg 4:30
    v median +0:09
  2. Block 02 7:02
    Running 2 4:40
    v median +0:10
    50m Sled Push 2:22
    v median −0:26
  3. Block 03 10:59
    Running 3 5:14
    v median +0:25
    50m Sled Pull 5:45
    v median +1:25
  4. Block 04 10:07
    Running 4 4:48
    v median −0:01
    80m Burpee Broad Jump 5:19
    v median +0:03
  5. Block 05 10:39
    Running 5 5:24
    v median +0:26
    1000m Row 5:15
    v median +0:35
  6. Block 06 8:32
    Running 6 5:05
    v median +0:13
    200m Farmers Carry 3:27
    v median +1:18
  7. Block 07 14:43
    Running 7 5:29
    v median +0:34
    100m Sandbag Lunges 9:14
    v median +4:07
  8. Block 08 17:01
    Running 8 7:03
    v median +0:35
    Wall Balls 9:58
    v median +2:48

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:07
0:11 0:56
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
3:55
13:58 −10:03
B7 · 100m Sandbag Lunges
−1:30
−11:53 10:23
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London 2025

See this race on page 31
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917