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London / HYROX / Season 7 (2024/25)

Luke Dehan-Smith

IRL M 30-34 n = 1917
Finish · net time
1:35:56
+13:45 v median 1:22:11
Men
1545/1917
30-34
380/443
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:21
v median
407/1917
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
1591/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:50
    v median +1:14
    1000m SkiErg 4:28
    v median +0:07
  2. Block 02 7:55
    Running 2 5:28
    v median +0:58
    50m Sled Push 2:27
    v median −0:21
  3. Block 03 11:46
    Running 3 5:35
    v median +0:46
    50m Sled Pull 6:11
    v median +1:51
  4. Block 04 13:11
    Running 4 5:59
    v median +1:10
    80m Burpee Broad Jump 7:12
    v median +1:56
  5. Block 05 11:20
    Running 5 6:13
    v median +1:15
    1000m Row 5:07
    v median +0:27
  6. Block 06 8:01
    Running 6 5:53
    v median +1:01
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 11:09
    Running 7 5:49
    v median +0:54
    100m Sandbag Lunges 5:20
    v median +0:13
  8. Block 08 15:24
    Running 8 7:44
    v median +1:16
    Wall Balls 7:40
    v median +0:30

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:13
0:12 1:01
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:45
0:23 0:22
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:44
0:53 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917