The race, in three figures
The race, in words
Matthew Ringrow finished 1,584th of 1,917 men in the Open division at London 2025, in 1:37:09.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 9% on the stations. On the sandbag lunges the field had the edge, by 3:45. A harder second half: 4:57 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:57v median +0:21
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Block 02 7:53Running 2 4:36v median +0:06
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Block 03 11:07Running 3 4:59v median +0:10
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Block 04 13:02Running 4 4:58v median +0:09
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Block 05 9:37Running 5 4:58v median +0:00
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Block 06 8:24Running 6 5:03v median +0:11
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Block 07 13:59Running 7 5:07v median +0:12
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Block 08 18:46Running 8 7:54v median +1:26
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.