The race, in three figures
The race, in words
A top 10% finish for Natasha Zubair & Gayle Waddell at London 2025: 1:07:21, 27th of 1,118 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:45 quicker than the median and 124th of 1,118. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:55v median −0:48
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Block 02 5:35Running 2 4:09v median −1:20
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Block 03 8:07Running 3 4:18v median −1:22
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Block 04 8:00Running 4 4:19v median −1:23
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Block 05 9:10Running 5 4:21v median −1:26
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Block 06 5:50Running 6 4:24v median −1:22
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Block 07 7:36Running 7 4:39v median −1:09
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Block 08 9:58Running 8 5:52v median −1:59
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 1098
A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.