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London / HYROX / Season 7 (2024/25)

Glen Duncan

GBR M 45-49 n = 1917
Finish · net time
1:39:46
+17:35 v median 1:22:11
Men
1639/1917
45-49
130/163
Field beaten
15%

The race, in three figures

Field beaten
28%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:06
v median
1088/1917
Rank
Biggest loss
Wall Balls
+5:54
v median
1819/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:15
    v median +0:39
    1000m SkiErg 5:01
    v median +0:40
  2. Block 02 7:55
    Running 2 5:01
    v median +0:31
    50m Sled Push 2:54
    v median +0:06
  3. Block 03 10:31
    Running 3 5:10
    v median +0:21
    50m Sled Pull 5:21
    v median +1:01
  4. Block 04 13:14
    Running 4 5:20
    v median +0:31
    80m Burpee Broad Jump 7:54
    v median +2:38
  5. Block 05 10:28
    Running 5 5:27
    v median +0:29
    1000m Row 5:01
    v median +0:21
  6. Block 06 9:42
    Running 6 5:20
    v median +0:28
    200m Farmers Carry 4:22
    v median +2:13
  7. Block 07 11:51
    Running 7 5:23
    v median +0:28
    100m Sandbag Lunges 6:28
    v median +1:21
  8. Block 08 20:19
    Running 8 7:15
    v median +0:47
    Wall Balls 13:04
    v median +5:54

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
1:04
0:10 0:54
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
0:57
0:50 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917