Joanna Dineen & Kirstie Hamilton-James — London

The race, in three figures

Field beaten

96%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

99/1118

Rank

Biggest loss

100m Sandbag Lunges

+0:12

v median

674/1118

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:07

221/1118
v median −0:36

1000m SkiErg 4:15

91/1118
v median −0:20
Block 02 5:55

Running 2 4:27

50/1118
v median −1:02

50m Sled Push 1:28

77/1118
v median −0:20
Block 03 7:44

Running 3 4:35

41/1118
v median −1:05

50m Sled Pull 3:09

99/1118
v median −0:45
Block 04 8:45

Running 4 4:34

39/1118
v median −1:08

80m Burpee Broad Jump 4:11

532/1118
v median −0:02
Block 05 9:13

Running 5 4:36

34/1118
v median −1:11

1000m Row 4:37

84/1118
v median −0:28
Block 06 6:10

Running 6 4:34

31/1118
v median −1:12

200m Farmers Carry 1:36

218/1118
v median −0:13
Block 07 8:36

Running 7 4:42

46/1118
v median −1:06

100m Sandbag Lunges 3:54

674/1118
v median +0:12
Block 08 10:09

Running 8 6:13

42/1118
v median −1:38

Wall Balls 3:56

286/1118
v median −0:24

Where the race went

Run total: 38:43
Stations: 27:06
Roxzone: 4:39
Best run lap: 4:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg

1:01

0:11 0:50

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:32

0:18 0:14

B5 · 1000m Row

0:40

0:23 0:17

B6 · 200m Farmers Carry

0:49

0:40 0:09

B7 · 100m Sandbag Lunges

0:44

0:36 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:24 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Women · n = 1118