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London / HYROX / Season 7 (2024/25)

Dec Ramsay

GBR M 30-34 n = 1917
Finish · net time
2:00:32
+38:21 v median 1:22:11
Men
1854/1917
30-34
429/443
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
1826/1917
Rank
Biggest loss
Wall Balls
+6:28
v median
1842/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:44
    v median +1:08
    1000m SkiErg 4:57
    v median +0:36
  2. Block 02 10:18
    Running 2 5:35
    v median +1:05
    50m Sled Push 4:43
    v median +1:55
  3. Block 03 13:36
    Running 3 6:57
    v median +2:08
    50m Sled Pull 6:39
    v median +2:19
  4. Block 04 16:24
    Running 4 6:25
    v median +1:36
    80m Burpee Broad Jump 9:59
    v median +4:43
  5. Block 05 12:52
    Running 5 7:08
    v median +2:10
    1000m Row 5:44
    v median +1:04
  6. Block 06 10:29
    Running 6 7:01
    v median +2:09
    200m Farmers Carry 3:28
    v median +1:19
  7. Block 07 15:08
    Running 7 7:03
    v median +2:08
    100m Sandbag Lunges 8:05
    v median +2:58
  8. Block 08 23:58
    Running 8 10:20
    v median +3:52
    Wall Balls 13:38
    v median +6:28

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:05
0:11 0:54
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:42
1:28 0:14
B7 · 100m Sandbag Lunges
1:29
1:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:26 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917