The race, in three figures
The race, in words
Ash Heron finished 1,861st of 1,917 men in the Open division at London 2025, in 2:03:11.
On the sandbag lunges the field had the edge, by 5:52. The race faded late: the second half went 5:27 worse against the middle of the field than the first. 8:31 in the roxzone was slower than 93% of the field.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:41v median +2:05
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Block 02 9:34Running 2 6:27v median +1:57
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Block 03 13:43Running 3 7:46v median +2:57
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Block 04 17:27Running 4 7:24v median +2:35
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Block 05 13:17Running 5 7:45v median +2:47
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Block 06 10:26Running 6 7:49v median +2:57
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Block 07 18:22Running 7 7:23v median +2:28
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Block 08 20:24Running 8 10:16v median +3:48
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.