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London / HYROX / Season 7 (2024/25)

John Diaz

GBR M 45-49 n = 1917
Finish · net time
2:35:53
+1:13:42 v median 1:22:11
Men
1914/1917
45-49
163/163
Field beaten
0%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
1553/1917
Rank
Biggest loss
100m Sandbag Lunges
+15:29
v median
1919/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:35
    Running 1 6:36
    v median +2:00
    1000m SkiErg 5:59
    v median +1:38
  2. Block 02 10:41
    Running 2 6:18
    v median +1:48
    50m Sled Push 4:23
    v median +1:35
  3. Block 03 12:23
    Running 3 6:41
    v median +1:52
    50m Sled Pull 5:42
    v median +1:22
  4. Block 04 27:25
    Running 4 6:51
    v median +2:02
    80m Burpee Broad Jump 20:34
    v median +15:18
  5. Block 05 13:11
    Running 5 7:14
    v median +2:16
    1000m Row 5:57
    v median +1:17
  6. Block 06 10:02
    Running 6 7:19
    v median +2:27
    200m Farmers Carry 2:43
    v median +0:34
  7. Block 07 28:45
    Running 7 8:09
    v median +3:14
    100m Sandbag Lunges 20:36
    v median +15:29
  8. Block 08 29:02
    Running 8 14:24
    v median +7:56
    Wall Balls 14:38
    v median +7:28

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
1:20
0:13 1:07
B2 · 50m Sled Push
0:52
0:13 0:39
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
1:38
0:40 0:58
B5 · 1000m Row
2:05
1:34 0:31
B6 · 200m Farmers Carry
2:10
1:54 0:16
B7 · 100m Sandbag Lunges
2:59
1:48 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:13:47 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917