The race, in three figures
The race, in words
Heather Leach finished in the top 10% of the field at London 2025, in 1:09:59 for 40th of 1,368 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 97% of the field.
The field ran 2:04 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:03v median −1:14
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Block 02 6:37Running 2 3:58v median −1:10
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Block 03 8:54Running 3 4:08v median −1:14
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Block 04 8:15Running 4 4:04v median −1:21
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Block 05 9:17Running 5 4:13v median −1:21
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Block 06 5:59Running 6 4:10v median −1:19
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Block 07 8:11Running 7 4:09v median −1:21
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Block 08 9:45Running 8 5:07v median −2:08
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.