Skip to content

Kate Alcraft & Lily Grant — London 2025

W 40-44 n = 1118
Finish · net time
1:18:34
−5:23 v median 1:23:57
Course −1:20 v season average ±0:17 · 853 teams
Women
345/1118
40-44
66/261
Field beaten
69%

The race, in three figures

Field beaten
77%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
460/1118
Rank
Biggest loss
Wall Balls
+0:35
v median
855/1118
Rank

The race, in words

Kate Alcraft & Lily Grant finished 345th of 1,118 women's teams in the Doubles Open division at London 2025, in 1:18:34, faster than 69% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 47% on the stations. A harder second half: 1:34 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:52, ahead of 86% of the field.

London ran fast: the 853 teams who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:07
    v median −0:36
    v median +0:07
  2. Block 02 6:41
    Running 2 4:52
    v median −0:37
    v median +0:01
  3. Block 03 9:01
    Running 3 5:05
    v median −0:35
    v median +0:02
  4. Block 04 9:04
    Running 4 5:03
    v median −0:39
    v median −0:12
  5. Block 05 12:20
    Running 5 7:14
    v median +1:27
    1000m Row 5:06
    v median +0:01
  6. Block 06 6:51
    Running 6 4:58
    v median −0:48
    v median +0:04
  7. Block 07 8:35
    Running 7 4:53
    v median −0:55
    v median +0:00
  8. Block 08 11:27
    Running 8 6:32
    v median −1:19
    Wall Balls 4:55
    v median +0:35

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:36
0:19 0:17
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:51
0:44 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead

Elsewhere

The board

Doubles Open · Women at London 2025

See this race on page 7
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Women · n = 1118