The race, in three figures
The race, in words
A top 10% finish for Lydia Mountford at London 2025: 1:11:33, 53rd of 1,368 women in the Open division.
The sandbag lunges were the standout, 1:22 quicker than the median and 108th of 1,368. Quick through the roxzone: 4:09, ahead of 97% of the field.
Athletes who raced both London 2025 and Birmingham 2024 were 5:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:52v median −1:25
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Block 02 6:19Running 2 3:57v median −1:11
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Block 03 8:15Running 3 4:11v median −1:11
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Block 04 9:33Running 4 4:19v median −1:06
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Block 05 8:59Running 5 4:27v median −1:07
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Block 06 6:51Running 6 4:26v median −1:03
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Block 07 8:09Running 7 4:25v median −1:05
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Block 08 11:07Running 8 5:33v median −1:42
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.