The race, in three figures
The race, in words
Ella Coker finished in the top 10% of the field at London 2025, in 1:13:53 for 101st of 1,368 women in the Open division.
The wall balls were the standout, 1:36 quicker than the median and 209th of 1,368. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:11v median −1:06
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Block 02 6:19Running 2 4:00v median −1:08
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Block 03 9:13Running 3 4:28v median −0:54
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Block 04 10:00Running 4 4:24v median −1:01
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Block 05 9:35Running 5 4:31v median −1:03
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Block 06 6:09Running 6 4:25v median −1:04
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Block 07 8:09Running 7 4:30v median −1:00
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Block 08 10:54Running 8 5:41v median −1:34
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.