Raj Bennington & Sofia Mastrangelo — London

The race, in three figures

Field beaten

67%

Runs

46%

Stations

Biggest gain

1000m Row

−0:05

v median

472/1118

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

936/1118

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:39

508/1118
v median −0:04

1000m SkiErg 4:35

562/1118
v median +0:00
Block 02 7:01

Running 2 5:12

368/1118
v median −0:17

50m Sled Push 1:49

584/1118
v median +0:01
Block 03 9:33

Running 3 5:24

384/1118
v median −0:16

50m Sled Pull 4:09

715/1118
v median +0:15
Block 04 9:34

Running 4 5:25

396/1118
v median −0:17

80m Burpee Broad Jump 4:09

525/1118
v median −0:04
Block 05 10:23

Running 5 5:23

320/1118
v median −0:24

1000m Row 5:00

472/1118
v median −0:05
Block 06 7:34

Running 6 5:29

401/1118
v median −0:17

200m Farmers Carry 2:05

936/1118
v median +0:16
Block 07 9:24

Running 7 5:27

355/1118
v median −0:21

100m Sandbag Lunges 3:57

689/1118
v median +0:15
Block 08 11:52

Running 8 7:24

372/1118
v median −0:27

Wall Balls 4:28

649/1118
v median +0:08

Where the race went

Run total: 45:19
Stations: 30:12
Roxzone: 5:02
Best run lap: 5:12

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

1:05

0:12 0:53

B2 · 50m Sled Push

0:32

0:09 0:23

B3 · 50m Sled Pull

0:25

0:03 0:22

B4 · 80m Burpee Broad Jump

0:33

0:22 0:11

B5 · 1000m Row

0:41

0:25 0:16

B6 · 200m Farmers Carry

0:59

0:51 0:08

B7 · 100m Sandbag Lunges

0:47

0:41 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:20 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Women · n = 1118