The race, in three figures
The race, in words
In the Open division at London 2025, Megan Sambrook crossed the line in 1:22:25: 363rd of 1,368 women, faster than 74% of the field.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:43v median −0:34
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Block 02 7:02Running 2 4:42v median −0:26
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Block 03 10:02Running 3 5:05v median −0:17
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Block 04 11:57Running 4 5:13v median −0:12
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Block 05 10:19Running 5 5:10v median −0:24
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Block 06 7:19Running 6 5:05v median −0:24
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Block 07 8:34Running 7 5:04v median −0:26
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Block 08 11:00Running 8 6:22v median −0:53
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.