The race, in three figures
The race, in words
1:24:18 at London 2025 put Amara Bower 423rd of 1,368 women in the Open division, ahead of 69% of the field.
The wall balls were the standout, 1:39 quicker than the median and 191st of 1,368. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:28v median +0:11
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Block 02 7:32Running 2 4:53v median −0:15
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Block 03 10:12Running 3 4:54v median −0:28
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Block 04 10:59Running 4 4:45v median −0:40
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Block 05 10:18Running 5 4:55v median −0:39
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Block 06 6:49Running 6 4:54v median −0:35
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Block 07 9:36Running 7 5:12v median −0:18
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Block 08 11:53Running 8 6:43v median −0:32
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.