Sarah Traut & Mia Rockell — London

The race, in three figures

Field beaten

57%

Runs

43%

Stations

Biggest gain

50m Sled Push

−0:03

v median

470/1118

Rank

Biggest loss

80m Burpee Broad Jump

+0:19

v median

676/1118

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:31

438/1118
v median −0:12

1000m SkiErg 4:42

722/1118
v median +0:07
Block 02 7:20

Running 2 5:35

627/1118
v median +0:06

50m Sled Push 1:45

470/1118
v median −0:03
Block 03 9:24

Running 3 5:32

478/1118
v median −0:08

50m Sled Pull 3:52

537/1118
v median −0:02
Block 04 10:13

Running 4 5:41

557/1118
v median −0:01

80m Burpee Broad Jump 4:32

676/1118
v median +0:19
Block 05 11:07

Running 5 5:46

554/1118
v median −0:01

1000m Row 5:21

871/1118
v median +0:16
Block 06 7:30

Running 6 5:35

461/1118
v median −0:11

200m Farmers Carry 1:55

739/1118
v median +0:06
Block 07 9:27

Running 7 5:33

416/1118
v median −0:15

100m Sandbag Lunges 3:54

676/1118
v median +0:12
Block 08 12:12

Running 8 7:40

491/1118
v median −0:11

Wall Balls 4:32

682/1118
v median +0:12

Where the race went

Run total: 46:49
Stations: 30:33
Roxzone: 7:12
Best run lap: 5:32

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

1:11

0:11 1:00

B2 · 50m Sled Push

0:44

0:12 0:32

B3 · 50m Sled Pull

0:37

0:03 0:34

B4 · 80m Burpee Broad Jump

1:03

0:29 0:34

B5 · 1000m Row

1:10

0:34 0:36

B6 · 200m Farmers Carry

1:26

0:50 0:36

B7 · 100m Sandbag Lunges

1:03

0:54 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1098

A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:42 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Women · n = 1118