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London / HYROX / Season 7 (2024/25)

Caroline Lyons

GBR W 30-34 n = 1368
Finish · net time
1:25:13
−6:03 v median 1:31:16
Women
461/1368
30-34
108/283
Field beaten
66%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:42
v median
485/1368
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
847/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:36
    v median +0:19
    1000m SkiErg 4:51
    v median −0:13
  2. Block 02 7:44
    Running 2 5:08
    v median +0:00
    50m Sled Push 2:36
    v median −0:08
  3. Block 03 10:10
    Running 3 5:13
    v median −0:09
    50m Sled Pull 4:57
    v median −0:19
  4. Block 04 11:25
    Running 4 5:04
    v median −0:21
    80m Burpee Broad Jump 6:21
    v median −0:09
  5. Block 05 10:05
    Running 5 5:12
    v median −0:22
    1000m Row 4:53
    v median −0:29
  6. Block 06 6:52
    Running 6 5:06
    v median −0:23
    200m Farmers Carry 1:46
    v median −0:35
  7. Block 07 10:49
    Running 7 5:15
    v median −0:15
    100m Sandbag Lunges 5:34
    v median +0:28
  8. Block 08 12:39
    Running 8 6:32
    v median −0:43
    Wall Balls 6:07
    v median −0:42

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
1:03
0:12 0:51
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:33
0:02 0:31
B4 · 80m Burpee Broad Jump
0:35
0:23 0:12
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
0:49
0:42 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:35 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368