The race, in three figures
The race, in words
In the Open division at London 2025, Emma Kantor crossed the line in 1:25:30: 472nd of 1,368 women, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:06v median −0:11
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Block 02 7:48Running 2 5:03v median −0:05
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Block 03 10:18Running 3 5:26v median +0:04
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Block 04 12:05Running 4 5:21v median −0:04
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Block 05 10:20Running 5 5:23v median −0:11
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Block 06 7:56Running 6 5:32v median +0:03
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Block 07 8:36Running 7 5:14v median −0:16
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Block 08 12:28Running 8 6:51v median −0:24
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.