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London / HYROX / Season 7 (2024/25)

Nicky Alabaster

GBR W 40-44 n = 1368
Finish · net time
1:26:58
−4:18 v median 1:31:16
Women
526/1368
40-44
66/171
Field beaten
62%

The race, in three figures

Field beaten
53%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
382/1368
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
634/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:15
    v median −0:02
    1000m SkiErg 5:00
    v median −0:04
  2. Block 02 7:41
    Running 2 5:02
    v median −0:06
    50m Sled Push 2:39
    v median −0:05
  3. Block 03 10:01
    Running 3 5:19
    v median −0:03
    50m Sled Pull 4:42
    v median −0:34
  4. Block 04 11:31
    Running 4 5:25
    v median +0:00
    80m Burpee Broad Jump 6:06
    v median −0:24
  5. Block 05 10:48
    Running 5 5:40
    v median +0:06
    1000m Row 5:08
    v median −0:14
  6. Block 06 7:55
    Running 6 5:37
    v median +0:08
    200m Farmers Carry 2:18
    v median −0:03
  7. Block 07 9:56
    Running 7 5:30
    v median +0:00
    100m Sandbag Lunges 4:26
    v median −0:40
  8. Block 08 13:46
    Running 8 7:02
    v median −0:13
    Wall Balls 6:44
    v median −0:05

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
1:05
0:11 0:54
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:01
0:53 0:08
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:50 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368