The race, in three figures
The race, in words
1:32:32 at London 2025 put Iliofotisti Giannakis 729th of 1,368 women in the Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. The wall balls cost the most time: 1:07 slower than the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:56v median −0:21
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Block 02 8:37Running 2 5:14v median +0:06
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Block 03 11:36Running 3 5:35v median +0:13
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Block 04 12:56Running 4 5:46v median +0:21
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Block 05 11:23Running 5 5:49v median +0:15
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Block 06 7:53Running 6 5:19v median −0:10
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Block 07 9:32Running 7 5:13v median −0:17
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Block 08 14:55Running 8 6:59v median −0:16
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.