The race, in three figures
The race, in words
1:38:21 at London 2025 put Sophie McGonigle & Natasha Wheeler 958th of 1,118 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:32v median +0:49
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Block 02 8:31Running 2 6:31v median +1:02
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Block 03 11:05Running 3 7:00v median +1:20
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Block 04 11:54Running 4 7:08v median +1:26
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Block 05 13:22Running 5 7:35v median +1:48
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Block 06 9:16Running 6 7:04v median +1:18
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Block 07 11:32Running 7 7:05v median +1:17
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Block 08 14:41Running 8 10:17v median +2:26
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 1098
A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.