The race, in three figures
The race, in words
Emily Ellis finished 1,152nd of 1,368 women in the Open division at London 2025, in 1:50:38.
On the sled pull the field had the edge, by 4:11. Paced to finish: the second half went 2:00 better against the middle of the field than the first. The roxzone cost time: 8:17, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:10v median +0:53
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Block 02 8:30Running 2 5:39v median +0:31
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Block 03 15:32Running 3 6:05v median +0:43
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Block 04 16:12Running 4 5:54v median +0:29
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Block 05 12:01Running 5 6:31v median +0:57
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Block 06 9:24Running 6 6:23v median +0:54
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Block 07 12:57Running 7 6:34v median +1:04
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Block 08 16:40Running 8 8:32v median +1:17
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.