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London / HYROX / Season 7 (2024/25)

Laiken Holst

RSA W 35-39 n = 1368
Finish · net time
2:04:29
+33:13 v median 1:31:16
Women
1281/1368
35-39
211/221
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
1000m Row
+0:24
v median
1083/1368
Rank
Biggest loss
100m Sandbag Lunges
+5:42
v median
1350/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:41
    v median +0:24
    1000m SkiErg 5:43
    v median +0:39
  2. Block 02 10:42
    Running 2 6:18
    v median +1:10
    50m Sled Push 4:24
    v median +1:40
  3. Block 03 13:36
    Running 3 6:41
    v median +1:19
    50m Sled Pull 6:55
    v median +1:39
  4. Block 04 18:26
    Running 4 10:12
    v median +4:47
    80m Burpee Broad Jump 8:14
    v median +1:44
  5. Block 05 13:06
    Running 5 7:20
    v median +1:46
    1000m Row 5:46
    v median +0:24
  6. Block 06 10:43
    Running 6 7:20
    v median +1:51
    200m Farmers Carry 3:23
    v median +1:02
  7. Block 07 18:56
    Running 7 8:08
    v median +2:38
    100m Sandbag Lunges 10:48
    v median +5:42
  8. Block 08 17:49
    Running 8 10:19
    v median +3:04
    Wall Balls 7:30
    v median +0:41

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:19
0:17 1:02
B2 · 50m Sled Push
1:12
0:12 1:00
B3 · 50m Sled Pull
1:04
0:03 1:01
B4 · 80m Burpee Broad Jump
1:49
0:39 1:10
B5 · 1000m Row
1:28
1:00 0:28
B6 · 200m Farmers Carry
5:40
18:47 −13:07
B7 · 100m Sandbag Lunges
−2:37
−16:05 13:28
B8 · Wall Balls
—
No mats
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368