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London / HYROX / Season 7 (2024/25)

Kate Ampomah

GBR W 40-44 n = 1368
Finish · net time
2:05:07
+33:51 v median 1:31:16
Women
1285/1368
40-44
161/171
Field beaten
6%

The race, in three figures

Field beaten
1%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
197/1368
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
1076/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 7:53
    v median +2:36
    1000m SkiErg 5:05
    v median +0:01
  2. Block 02 10:48
    Running 2 8:08
    v median +3:00
    50m Sled Push 2:40
    v median −0:04
  3. Block 03 12:18
    Running 3 5:43
    v median +0:21
    50m Sled Pull 6:35
    v median +1:19
  4. Block 04 17:35
    Running 4 10:44
    v median +5:19
    80m Burpee Broad Jump 6:51
    v median +0:21
  5. Block 05 16:24
    Running 5 11:17
    v median +5:43
    1000m Row 5:07
    v median −0:15
  6. Block 06 13:04
    Running 6 11:08
    v median +5:39
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 14:54
    Running 7 8:18
    v median +2:48
    100m Sandbag Lunges 6:36
    v median +1:30
  8. Block 08 17:13
    Running 8 10:21
    v median +3:06
    Wall Balls 6:52
    v median +0:03

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:44
0:12 1:32
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
1:38
0:34 1:04
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:30
1:18 0:12
B7 · 100m Sandbag Lunges
1:52
1:14 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:19 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368