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London / HYROX / Season 7 (2024/25)

Nicola Coupe

GBR W 30-34 n = 1368
Finish · net time
2:10:13
+38:57 v median 1:31:16
Women
1316/1368
30-34
273/283
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m Row
+0:25
v median
1099/1368
Rank
Biggest loss
80m Burpee Broad Jump
+6:04
v median
1328/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 7:13
    v median +1:56
    1000m SkiErg 5:52
    v median +0:48
  2. Block 02 10:32
    Running 2 6:46
    v median +1:38
    50m Sled Push 3:46
    v median +1:02
  3. Block 03 14:32
    Running 3 6:59
    v median +1:37
    50m Sled Pull 7:33
    v median +2:17
  4. Block 04 19:27
    Running 4 6:53
    v median +1:28
    80m Burpee Broad Jump 12:34
    v median +6:04
  5. Block 05 13:13
    Running 5 7:26
    v median +1:52
    1000m Row 5:47
    v median +0:25
  6. Block 06 12:03
    Running 6 7:56
    v median +2:27
    200m Farmers Carry 4:07
    v median +1:46
  7. Block 07 16:10
    Running 7 7:47
    v median +2:17
    100m Sandbag Lunges 8:23
    v median +3:17
  8. Block 08 23:32
    Running 8 10:47
    v median +3:32
    Wall Balls 12:45
    v median +5:56

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:22
0:14 1:08
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
1:04
0:38 0:26
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
1:46
1:29 0:17
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:25 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368