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London / HYROX / Season 7 (2024/25)

Nicola Smith

GBR W 30-34 n = 1368
Finish · net time
2:16:50
+45:34 v median 1:31:16
Women
1340/1368
30-34
279/283
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:18
v median
393/1368
Rank
Biggest loss
80m Burpee Broad Jump
+12:25
v median
1368/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 6:10
    v median +0:53
    1000m SkiErg 5:01
    v median −0:03
  2. Block 02 9:06
    Running 2 6:40
    v median +1:32
    50m Sled Push 2:26
    v median −0:18
  3. Block 03 14:32
    Running 3 7:26
    v median +2:04
    50m Sled Pull 7:06
    v median +1:50
  4. Block 04 26:13
    Running 4 7:18
    v median +1:53
    80m Burpee Broad Jump 18:55
    v median +12:25
  5. Block 05 12:51
    Running 5 7:35
    v median +2:01
    1000m Row 5:16
    v median −0:06
  6. Block 06 9:57
    Running 6 7:21
    v median +1:52
    200m Farmers Carry 2:36
    v median +0:15
  7. Block 07 19:02
    Running 7 7:41
    v median +2:11
    100m Sandbag Lunges 11:21
    v median +6:15
  8. Block 08 27:11
    Running 8 11:04
    v median +3:49
    Wall Balls 16:07
    v median +9:18

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
1:07
0:12 0:55
B2 · 50m Sled Push
0:45
0:12 0:33
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:58
0:30 0:28
B5 · 1000m Row
0:57
0:39 0:18
B6 · 200m Farmers Carry
1:18
1:05 0:13
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:02 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368